Elevate Your Mind, Ascend Your Life
Are you wanting to take your life & performance to the next level? Mental Performance Training is for you!
Ascension Performance was created to help people tap into their full potential. Whether you're pushing for a competitive edge, navigating high-pressure goals, or just feeling called to something more, we are here to guide you.We help you break through fear, build clarity, and develop the confidence and resilience it takes to rise—both in sport and life.Let’s ascend together.
ABOUT ME
At Ascension Performance Training, we believe true strength starts in the mind.Founded by Liz Wood—a former athlete, coach, and mental performance consultant. Liz received her B.A. in Psychology at UT Chattanooga, where she competed on the Women's Basketball team. She then obtained her Master's in Clinical Mental Health Counseling, while continuing to pour into the UTC Women's Basketball program as a graduate assistant. During this time, she also sought further education in Sports Psycgology and worked closely with the Sports Counselor on staff at UTC. While completing her Master's, she accepted a position as Assistant Women's Basketball Coach at Covenant College. She served in this role for 2 years before following her passion and dream to open up a practice in mental performance training.
WORK WITH US
1-on-1 Coaching
Personalized support to help you overcome internal blocks and step into peak performance.
Team Training
Empower your team with mental skills training that fuels cohesion, clarity, and a competitive edge.
Support Workshops
Dynamic, high-impact sessions for organizations, schools, clubs, or parents looking to support their athletes in achieving their full potential.
** Individual sessions and packages are available for purchase. The length and duration of sessions will be discussed during the initial consultation. Book your free 30-minute consult through the "CONNECT" tab.
Why Does Mental Performance Training Matter?Mental performance isn’t just for athletes with problems — it's for teams chasing consistency, composure, and championship-level resilience.A strong mindset can:
+ Turn nerves into focus
+ Help leaders lead more effectively
+ Unlock clutch performances
+ Build team trust and cohesion
+ Maintain confidence under pressure