Elevate Your Mind, Ascend Your Life
ABOUT ME
At Ascension Performance Training, we believe true strength starts in the mind.Founded by Liz Wood—a former athlete, coach, and mental performance consultant. Liz received her B.A. in Psychology at UT Chattanooga, where she competed on the Women's Basketball team. She then obtained her Master's of Education in Clinical Mental Health Counseling, while continuing to pour into the UTC Women's Basketball program as a graduate assistant. During this time, she also sought further education in Sports Psycgology and worked closely with the Sports Counselor on staff at UTC. While completing her Master's, she accepted a position as Assistant Women's Basketball Coach at Covenant College. She served in this role for 2 years before following her passion and dream to open up a practice in mental performance training.
Ascension Performance was created to help people tap into their full potential. Whether you're pushing for a competitive edge, navigating high-pressure goals, or just feeling called to something more, we are here to guide you.We help you break through fear, build clarity, and develop the confidence and resilience it takes to rise—both in sport and life.Let’s ascend together.
WORK WITH US
1-on-1 Coaching
Personalized support to help you overcome internal blocks and step into peak performance.
Team Training
Empower your team with mental skills training that fuels cohesion, clarity, and a competitive edge.
Support Workshops
Dynamic, high-impact sessions for organizations, schools, clubs, or parents looking to support their athletes in achieving their full potential.